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Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!Sie haben nicht genug Zeit, um jeden Tag Sport treiben? Probieren Sie die 7-Minute Workout!

Basierend auf "The Scientific 7-Minute Workout 'Routine in der American College of Sports Medicine Health & Fitness Journal geschrieben und hervorgehoben von der New York Times (http://well.blogs.nytimes.com/2013/05/09/the-wissenschaftlich-7-minütige-Workout /), wird dies mit hoher Intensität Intervall-Training App bekommen Sie schwitzen.

12 Übungen, 3 erforderlichen Elemente (selbst, ein Stuhl, eine Wand), und 7 Minuten ist alles was Sie brauchen, um wieder in Form zu kommen!

7 Minute Workout

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